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I am writing this Blog primarily to assist people in realizing that eating meals made from scratch can be easier, cheaper, and even less time consuming then using processed foods in meals for folks that have food allergies/reactions of any type. The benefit being knowing where your food comes from and what is in it.
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Category: Vegan

Simple arepas

April 7, 2018 wanderingfreegourmet Leave a comment

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Posted in: dairy free, Desserts, Dinner, Gluten Free, Lunch, Main Course, Recipes, Vegan, Vegetarian

Pea Soup

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Posted in: Dinner, Gluten Free, Lunch, Main Course, Paleo, Recipes, side, Vegan, Vegetarian

Green PB&J Smoothie

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Posted in: Breakfast, Gluten Free, Paleo, Recipes, Smoothie, Vegan, Vegetarian

German Potato Salad

April 6, 2018 wanderingfreegourmet Leave a comment

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Posted in: Dinner, Gluten Free, Lunch, Paleo, Recipes, side, Vegan, Vegetarian

Summer Salad

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Posted in: Dinner, Lunch, Paleo, Recipes, side, Vegan, Vegetarian

Dirty Rice

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Posted in: Dinner, Gluten Free, Lunch, Main Course, Recipes, side, Vegan, Vegetarian

Pao de Queso

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Posted in: dairy free, Gluten Free, Paleo, side, Vegan

Spicy Unfiltered Apple Cider (Fire-Cider)

March 24, 2018 wanderingfreegourmet Leave a comment

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Posted in: dairy free, Gluten Free, Paleo, sauce, Vegan, Vegetarian

Simple Veggie Soup

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Posted in: dairy free, Dinner, Gluten Free, Lunch, Main Course, Paleo, Recipes, Vegan, Vegetarian

Paleo wraps

March 22, 2018 wanderingfreegourmet Leave a comment

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Posted in: Appetizers, baking, Breakfast, dairy free, Desserts, Dinner, Gluten Free, Lunch, Main Course, Paleo, Recipes, Vegan, Vegetarian

Recent Posts

  • Gluten & Allergen Free Wellness Event August 11, 2018 June 16, 2018
  • Chili for 2016 Farmers Market fall chili cookoff April 7, 2018
  • Simple arepas April 7, 2018
  • Lamb Stew April 7, 2018
  • Chicken in cashew sauce over noodles April 7, 2018
  • Turkey olive burgers April 7, 2018
  • Vietnamese style cabbage salad with smokey pork April 7, 2018
  • homemade Spicy Banana Pepper Mild Hot sauce April 7, 2018
  • Homemade Habanero Hot Pepper Sauce April 7, 2018
  • Guacamole with Chorizo Party Dip April 7, 2018

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