Simple and Quick Veggie Omelet

April 6, 2018 Leave a comment

Simple and Quick Veggie Omelet
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Category: breakfast, lunch, main
Cuisine: American

Originally posted by me in GlutenFreeFoodandRecipes Facebook group on August 13, 2014

Originally posted by me on my original food blog (drummingupabettermeal) in July 2015.

Ingredients
12 minutes
1
399.22 kcal
  • 1 leek...
  • 1 medium size summer squash
  • 3 eggs (I prefer duck eggs when I can get them)
  • 2 tablespoons vegan cream cheese
  • 1 handful daiya Mozzerella style shredded
Instructions
Prep
5 minutes
Cook
7 minutes
Ready in
12 minutes
  1. Beat eggs, and cultured coconut, salt&pepper and spices.
  2. Dice leek and squash small.
  3. Place in hot pan with 2 tablespoons coconut oil.
  4. Cook 3 min on high.
  5. Pour beaten eggs into pan over leek and squash.
  6. Flip omelet when ready (should take 1-2 minute on high looking for browning edges and firming of the eggs)
  7. Place the cheese on the cooked side and cook about 1-2 more minutes.
Nutrition information
Serving Size:1
Calories per serving:399.22 kcal
Fat per serving:24.73 g
Saturated fat per serving:8.9 g
Carbs per serving:23.3 g
Protein per serving:24.95 g
Fiber per serving:5.69 g
Sugar per serving:9.37 g
Sodium per serving:408.81 mg
Trans fat per serving:0.05 g
Cholesterol per serving:490.94 mg
Nutrition label for Simple and Quick Veggie Omelet
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