Simple Tuna Salad

Simple Tuna Salad
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Category: lunch, dinner, salad, side
Cuisine: American

Originally posted by me in GlutenFreeRecipes Facebook group on May 26, 2014

Originally posted by me on my original food blog (drummingupabettermeal) in July 2015.

Ingredients
5 minutes
1
430.71 kcal
  • 1 can tuna in oil
  • 1 small shallot diced finely
  • 1 small pickling cucumber diced finely
  • 1/2 stalk celery diced finely
  • 2 tablespoons lime juice
  • 1 teaspoon Salt and pepper to taste
Instructions
Prep
5 minutes
Ready in
5 minutes
  1. Mix everything together roughly trying not to completely mash out the tuna.
Notes

Suggested sides and notes:

Cut serving size in half if adding bread or pasta

For a more paleo alternative Eat on favorite paleo bread or possibly a cucumber sliced (cucumber sandwich)

For a GF alternative See paleo suggestion above, or make a handful of pasta to make a small pasta salad.

Note that if the tuna came in an oil base using that oil for additional liquid for this salad is recommend as you can get some nutrition from that oil.

Note that as a meat substitution, salmon is great for this salad recipe.

This is a quick lunch I make a couple times a week during summer months. It's light and no mayo to go bad it's safe to take out for picnic.

Nutrition information
Serving Size: 1
Calories per serving: 430.71 kcal
Fat per serving: 14.56 g
Saturated fat per serving: 2.79 g
Carbs per serving: 22.69 g
Protein per serving: 53.34 g
Fiber per serving: 3.96 g
Sugar per serving: 8.98 g
Sodium per serving: 1315.52 mg
Cholesterol per serving: 30.78 mg
Nutrition label for Simple Tuna Salad
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