Bison Ribeye steak with mashed potatoes and brussel sprouts

March 24, 2018 Leave a comment

Bison ribeye steak with mashed potatoes and brussel sprouts
Bison ribeye steak with mashed potatoes and brussel sprouts
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This was a special meal I planned. Bison steaks are not cheap cuts but they are steakhouse quality at 1/2 the steakhouse price. This meal for 2 was less than $40.

Originally posted by me on my original food blog (drummingupabettermeal) in July 2015.

Bison ribeye steak with mashed potatoes and brussel sprouts
Ingredients
40 minutes
2
974.25 kcal
  • 1 tablespoon of butter
  • 1 medium red onion
  • 2 large yellow potatoes
  • 1 lb. bison boneless rib eye steaks
  • 1 package Brussel sprouts
  • 2 tablespoons Smoky BBQ Blend (here)
  • 1 tablespoon Garlic salt blend
  • 2 teaspoons Black telichery pepper blend (here as simple salt and pepper blend. Note Telichery is a type of pepper)
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Lime juice
Instructions
Prep
20 minutes
Cook
20 minutes
Ready in
40 minutes
  1. Peel and roughly chop potatoes and boil for 20 minutes or until fork tender
  2. While the potatoes are boiling, chop the red onion by cutting in half and making ribbons. Place in a pan with 1 tablespoons of coconut oil and a sprinkle of salt.
  3. cook the onions at low heat until they start to caramelize.
  4. While onions and potatoes are cooking clean the Brussel sprouts and put the rub on the meat.
  5. Toss Brussel sprouts in pan with 1 tablespoon coconut oil. They will need 10 minutes at medium.
  6. Place steaks in a very hot pan 4 min each side (mine were roughly inch+ thick). I shoot for Medium-rare.
  7. While the steaks are cooking
  8. Deglaze the pan of onions with balsamic vinegar at high heat reducing vinegar to sticky sauce
  9. Deglaze the pan of brussel sprouts with lime juice at high heat
  10. Mash potatoes with a pat of butter, garlic and onion powder and salt and pepper
  11. Serve and enjoy.
Nutrition information
Serving Size:1
Calories per serving:974.25 kcal
Fat per serving:51.56 g
Saturated fat per serving:23.65 g
Carbs per serving:79.21 g
Protein per serving:51.36 g
Fiber per serving:10.62 g
Sugar per serving:8.08 g
Sodium per serving:148.22 mg
Trans fat per serving:3.05 g
Cholesterol per serving:169.49 mg
Nutrition label for Bison ribeye steak with mashed potatoes and brussel sprouts
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